Understanding Juneteenth: Its History, Importance, and Impact on Black Mental and Physical Health
The History of Juneteenth Juneteenth, also known as Freedom Day or Emancipation Day, is a significant holiday commemorating the end of...
Let that shit go: Moving Forward (Relationships)
Discussing grieving relationships and being able to move forward with or without closure. Welcome! I am so glad you took the time out to...
Suns Out, Buns Out (not literally)
We can finally kiss those cold days good-bye, summer is finally approaching us; however, for many this may not be such a pleasant time....
Create a safe space
Last week, the topic my Live at 9 am was creating a safe space. In this fashion, I deemed it appropriate to move forward with that same...
Stand In Your Power
In the midst of challenges we must rely on our power to process, embrace and withstand. When we have conflicts with others and challenges...
Life
I am writing in current thought of reading about the death of a rapper and activist I found interesting and talented. I am feeling an...
When in doubt ... nap it out !
With the increasing change of pace in the world, it is easy to fall in the pattern of sleepless nights trying to keep up with the world...
Meditation
Just Woosah... The average human experiences stress on a daily basis. An individual can experience stress from something as minor as...
Why am I afraid of success ?
As we start a new year, which gives us hope for greater things to come, I asked myself a question a few days ago: Do I really want...
Coming Alive: Changing your story
Your power to change your story.
