Self-care
We all have ways that we take care of ourselves, physically, but what about our mental and emotional care? We don’t control everything in...
Create a safe space
Last week, the topic my Live at 9 am was creating a safe space. In this fashion, I deemed it appropriate to move forward with that same...
Meditation
Just Woosah... The average human experiences stress on a daily basis. An individual can experience stress from something as minor as...
