Understanding Juneteenth: Its History, Importance, and Impact on Black Mental and Physical Health
The History of Juneteenth Juneteenth, also known as Freedom Day or Emancipation Day, is a significant holiday commemorating the end of...
Let that shit go: Moving Forward (Relationships)
Discussing grieving relationships and being able to move forward with or without closure. Welcome! I am so glad you took the time out to...
Self-care
We all have ways that we take care of ourselves, physically, but what about our mental and emotional care? We don’t control everything in...
Garbage
Garbage in. Garbage out. Do you know you're worth ? Do you know you're value ? Do you know your importance ? The concept of garbage only...
Stand In Your Power
In the midst of challenges we must rely on our power to process, embrace and withstand. When we have conflicts with others and challenges...
